OUR SPECIALIST AREAS
Metabolic Syndrome
We address the root causes of metabolic dysfunction - high BP, high cholesterol, abdominal fat, and low energy.
PCOS
We rebalance hormones, improve insulin sensitivity, reduce inflammation, and help women regain control of their cycle, metabolism, mood, and weight.
Insulin Resistance
We use targeted nutrition, strength training, and lifestyle protocols to restore insulin signalling, stabilise blood sugar, increase energy, and unlock sustainable fat loss.
MENOPAUSE & PERIMENOPAUSE
We support women through peri- and post-menopause with nutrition and strength training that ease symptoms, stabilise weight, boost energy, protect bone density, and strengthen metabolism long term.
GUT HEALTH & DYSBIOSIS
We reduce inflammation, support hormone balance, and tailor training to your cycle - helping you move, function, and live with less pain and more predictability.
THYROID DYSREGULATION
We help manage hypo- and hyperthyroid conditions with structured training, nutrient-specific protocols, and lifestyle optimisation to restore energy and daily function.
OUR PROGRAMS
Online Clinical Nutrition Management
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Fully online
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Custom tailored calories, macros, micronutrients plans within the PKLD app, updated weekly within check ins based on biofeedback
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Custom tailored training plans built in 8-10 week training blocks suited to your training history, capacity, injuries and goals. (Inclusive of extra-curricular activities such as yoga, bike riding, hiking, pilates etc.)
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Weekly online check ins with personal video analysis of your progress via the PKLD app
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Access to our private facebook community group
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Weekly accountability, communication, clinical nutrition analysis, and education on your hormonal health progression
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TRAINING FOUNDATIONS
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Customised training programs on the PKLD app suited to your training history, capacity, injuries and goals
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Weekly Personal Training sessions to maintain weekly accountability, communication and support to your goal with choice of a male or female trainer
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Weekly online clinical nutrition check ins via personal video analysis to discuss your nutritional habits, goals, biofeedback, weigh ins, photos, and maintain accountability and to keep you in check
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Weekly clinical education on your metabolic and hormonal health progression
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At PKLD, we don’t believe in one-size-fits-all.
Every body is different - and every program should be too. That’s why our coaching pathways are designed to meet you where you’re at, whether you’re starting from scratch, returning after burnout, or managing complex hormonal and metabolic challenges. Choose the level of support that suits your goals, your lifestyle, and your season of life - with expert guidance every step of the way.