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OUR PROGRAMS

Female coach at PKLD Conditioning writing notes during a metabolic and hormone health consultation in Canberra

Online Clinical Nutrition Management

    • Fully online

    • Custom tailored calories, macros, micronutrients plans within the PKLD app, updated weekly within check ins based on biofeedback

    • Custom tailored training plans built in 8-10 week training blocks suited to your training history, capacity, injuries and goals. (Inclusive of extra-curricular activities such as yoga, bike riding, hiking, pilates etc.)

    • Weekly online check ins with personal video analysis of your progress via the PKLD app

    • Access to our private facebook community group

    • Weekly accountability, communication, clinical nutrition analysis, and education on your hormonal health progression

Two coaches at PKLD Conditioning Canberra guiding a client through resistance training in a private gym setting

TRAINING FOUNDATIONS

    •  Customised training programs on the PKLD app suited to your training history, capacity, injuries and goals

    • Weekly Personal Training sessions to maintain weekly accountability, communication and support to your goal with choice of a male or female trainer

    •  Weekly online clinical nutrition check ins via personal video analysis to discuss your nutritional habits, goals, biofeedback, weigh ins, photos, and maintain accountability and to keep you in check

    • Weekly clinical education on your metabolic and hormonal health progression

    • Access to our private facebook community group
PKLD Conditioning staff discussing personalised training plans in Canberra’s top hormone and metabolic health studio

At PKLD, we don’t believe in one-size-fits-all.
Every body is different -  and every program should be too. That’s why our coaching pathways are designed to meet you where you’re at, whether you’re starting from scratch, returning after burnout, or managing complex hormonal and metabolic challenges. Choose the level of support that suits your goals, your lifestyle, and your season of life - with expert guidance every step of the way.

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