CLIENT WINS

This client has been on a strength-focused journey with a goal weight of 65kg and a tailored nutrition plan of 2,500 calories per day - evenly balanced across protein, carbs, and fats. The graph reflects fluctuations typical of muscle-building phases, but through it all, she’s remained consistent, confident, and committed. Real results aren’t always linear, but progress like this proves the power of sustainable habits and proper fueling.

Starting at 96kg and working towards her goal weight of 80kg, this client has shown incredible dedication. With a personalised nutrition plan of 1,750 calories focused on high protein intake, she’s steadily dropped over 6kg — and more importantly, stayed consistent throughout. Her results are proof that with the right support and strategy, sustainable change is absolutely possible.

This client’s journey shows that sustainable progress doesn’t require cutting calories to extremes. With a daily intake of 2500 calories and a structured macro split (35% protein, 35% carbs, 30% fat), we focused on restoring her metabolism and building strength.

Despite a few fluctuations, her weight trended steadily toward her 65kg goal - all while eating more and feeling better. The PKLD App kept her accountable and on track every step of the way.

Fuelled, empowered, and thriving - this is what true metabolic progress looks like.

Starting at 96kg, this client has already lost nearly 10kg - and she’s just getting started. With a daily intake of 1700 calories and a balanced macro split (35% protein, 35% carbs, 30% fat), the focus was on long-term, metabolic stability over fast fixes.

The PKLD App guided every step, ensuring consistency, accountability, and data-backed adjustments.

Her goal? 65kg and she’s now tracking firmly toward it with improved energy, confidence, and results that last.

This is what real progress looks like - steady, supported, and strong.

Since December 2024, this client has dropped over 15kg - from 94kg down to below 79kg -  all while fuelling her body with over 2300 calories per day. With a macro-balanced intake (30% protein, 35% carbs, 35% fat) and a personalised energy target of 3420 cal/day, the focus wasn’t restriction - it was restoration.

By nourishing her metabolism and staying consistent through the PKLD app, she’s achieved sustainable weight loss with strength, energy, and confidence intact. This is what thriving looks like.

In just a few months, this client dropped over 2kg - going from 80kg to 77.9kg - while maintaining a daily intake of 1600 calories. With a balanced macro plan (35% protein, 30% carbs, 35% fat) and a MetCap goal of 2250 calories, the focus was never on starving -  it was on smart, sustainable adjustments.

Every data point reflects consistency, metabolic support, and a healthy, empowered approach to long-term fat loss. She’s just getting started - and already winning.

Starting at 103kg, this client has already dropped over 5kg in just a few months, now sitting at 97.7kg - and still trending down. With a personalised macro target (35% protein, 25% carbs, 40% fat) and a calorie intake of 1280 per day, the focus has been on fueling the body, not depriving it.

No crash diets, just data-driven decisions and a supportive framework through the PKLD app. With consistency and coaching, she’s steadily closing in on her 70kg goal - and feeling stronger every step of the way.

Since early May, this client has dropped nearly 5kg - going from 99.6kg to 95.6kg - with a tailored nutrition plan designed for long-term success. Her macro split of 38% protein, 28% carbs, and 34% fat at 1700 calories has been the foundation of a consistent, sustainable cut.

No extremes, just evidence-based structure and support. She’s well on her way to her 75kg goal - with energy, confidence, and progress rising with every check-in.

In just under three months, this client has dropped close to 5kg -  from 95kg to 90.1kg - all while following a structured nutrition plan set at 1750 calories with a balanced macro split (35% protein, 30% carbs, 35% fat).

With consistent tracking and coaching inside the PKLD framework, her progress has been steady and sustainable - no guessing, no extremes, just methodical results toward her 80kg goal.