FACTS AND QUESTIONS

Not at all. Many of our clients are complete beginners. We meet you exactly where you are and build from there — no pressure, no judgment.

We sit down with you (in-person or virtually) to understand your goals, lifestyle, symptoms, and health history. From there, we recommend a personalised approach that suits your body and season of life.

Our programs focus on the why behind your symptoms, not just surface-level changes. We integrate metabolic health, hormones, nutrition, and stress management — all backed by science and delivered with real support.

Absolutely. We specialise in supporting women through perimenopause and menopause. Our approach is tailored, not one-size-fits-all.

Yes! We have fully online programs available, complete with app access, personalised plans, video check-ins, and ongoing support — no matter where you are.

While our focus is women’s health, we do work with men too - especially those looking for a deeper approach to metabolic and hormonal health.